Challenge guided by One Year No Beer website.
The Slip Up
Here’s a question I don’t need to answer, but I feel there is a decision to be made:
But what if you don’t catch it in time and you do slip up?OYNB
To simplify things, there are two answers to this question:
Do I start again from the beginning and retrace the steps I have taken?
Do I write it off as part of the process and carry on?
In the past I have done a full reset, even over a one off blip. Which is fine, but I feel that this has been the wrong approach. Its tedious and I found that I soon lost interest and reverted back to old drinking habits pretty quickly.
Rather than fall in to that pattern, so long as it is a one off blip, I’m going to go for option two. Try something different and see where it takes me. It can’t be any worse than the alternative has been.
What Are My Triggers?
I guess this is the part where the blip is headed off at the pass. With depression I have learned to see the signs of my mental health deteriorating and try to take preemptive action. By identifying my triggers, or as many as I can at this current point in time, I should be able to do the same with drinking.
At Work. The last hour of the working day. Feeling stressed, tiredness after a long day of video calls, technology playing up, general work issues
I could be anywhere. I feel depressed due to the pain I’m in. The thought to drink follows a day spent in pain. I get to 6pm and think I can now drink to numb the physical pain.
The list goes on and exists in my diary, but this blog post is getting too long, so I’ll spare you.
One thing not drinking has given me back is reading. I’ve enjoyed reading every night this week. It’s really helped ease the stress from the working day.