Challenge guided by One Year No Beer website.
I’ve used it for many things. From helping me get off to sleep to de-stressing during the workday. I’ve never used it to battle a craving though. I guess it’s worth a go, it works so well in other situations.
Not a lot to say today really. I am finding it ironic that since I stopped drinking my depression got worse for a while and now my gout has returned. These aren’t reasons to start drinking again. Its quite funny, in a warped way.