Things You Learn When Giving Up Alcohol

43 days sober.

The not drinking bit has been relatively easy. If I do crave, I find a distraction. Sudoku in the evening is a good one. I can get lost in a puzzle for anything up to two hours, mind on nothing else. Plus it helps send me to sleep.

Here’s the hard part. The part you don’t find out before you stop drinking – unless you’ve done your research. Even then, I think its different for everyone – one of those same but different scenarios. Withdrawal is hard. Depending on how heavy you were drinking. For me it was like having mild flu for nearly 3 weeks.

You have to face all the things you were numbing out with alcohol. There is no hiding. Emotions, embarrassing moments … everything. Come to terms with them, deal with them. These are the reasons I was drinking, they should not be ignored – the risk they will lead to drinking is too high.

My depression is not as deep, but the low mood is more constant. No blocking it out for a few hours with booze. That is emotionally draining.

Prepare to be tired – despite better sleep. Apparently this passes. Last week I took an afternoon off work just to rest.

Not everyone understands why you have stopped drinking. I’ve heard stories of people getting very defensive when coming in to contact with a friend who has stopped drinking. Personally I don’t care what others think about me not drinking. Their peer pressure won’t be the reason I drink again. But it does happen.

There is lots more, but I rambled on enough.

One thought on “Things You Learn When Giving Up Alcohol

  1. I have been sober 7 years 11 month and 19 days. It is weird how people treat you. I lost friends as they were only drinking buddies. People still struggle to understand why I am sober but I know the reasons. I still crave it most days but don’t regret giving it up

    Liked by 1 person

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