The Oh Beep! Method

71 Days Sober.

During the week I post on the OYNB Facebook group, just random thoughts about how sober life is. It helps to be accountable. To hive mind problems and to get the feedback that I’m not alone – hopefully, some of the posts help others.

I thought I’d turn those daily thoughts in to blog posts – just mini posts.

Of course this is for purely selfish reasons. Christmas is coming up and I plan on staying sober. These mini posts will help give me another reason to, on top of the many I already have. You never know which plan b you need to help get through some situations – so the more the better.

This challenge started yesterday with the Murph Dogg Is A Mood post.

Back to Underpants & Socks

Today we have this gem (written on sober day 66). For context, I tend to write these thoughts at about 4am wearing just underpants and socks. Recently I introduced a dressing gown – it was getting cold.

I’ve decided to go back to underpants and socks for my morning writing attire.

It’s my version of the Wim Hof Method. The door is open for the dog, its cold. It’s waking me up. It reminds me of when I had no choice but to be cold – when I was in housing with no heating (somehow this was a thing in the first two houses I rented/owned). Which I never want to go back to on a permanent basis – it was miserable. Also, no one needs to see a fat man shiver. I’m linking that mentally to alcohol and how miserable it made me. I don’t want to experiment with the booze – so I am finding alcohol free alternatives (as it were).