#AF Day 4 – Isn’t Sleep Awesome!

Day four of the initial 28 days alcohol free – the aim ultimately is 90, then 365, but baby steps. Check out www.oneyearnobeer.com  for the full challenge.

Sleep and focus. That’s what day four brings.  And a much more positive mindset.  The fog of depression is lifting slowly.  Feeling so much better for that already.  Being alcohol free, even for this short period, is making its mark.