Challenge guided by One Year No Beer website.
Set a Challenge
Todays task is to set myself a challenge, or challenges, to re-focus my energy and thoughts away from alcohol. This could be something physical, or mental.
Knowing this task was coming, I already formed a list of things I’d like to do. However, due to recent health issues some are off the cards for the foreseeable future. So, I’ll keep those to myself for now. Here is my starter for ten list:
- Take part in the Nerd Fitness 5K challenge. On July 18th I need to be ready to walk or run 5K. The frustrating thing is, before Covid19 and before I let alcohol take full control, I could do two 8K walks every weekend. In the last 3 to 4 months I have let things slip to the point where I can’t walk 1K without struggling with my breathing.
- Write this blog. The initial goal is to do this for 28 days – the shortest AF challenge available on OYNB. Once that is done, I will extend to the next challenge length of 90 days.
This will be a rolling challenge. The longer I stay AF, the longer the challenge goes on.
Doing the gratitude blogging, earlier in the year, helped. It was like a morning meditation. Almost setting me up for the day. If I can’t exercise my body, like I used to, then I can exercise my mind every morning.
- Deadlift my own bodyweight. I’ve done this, over a year ago. To get back to that level of strength would be a massive boost mentally. It would also be a milestone for my fitness. The timeframe for this is more long term. One year from now.
Yesterdays blog was about triggers and how I have dealt with them so far. Last night the 6pm trigger time came around again. I’d had a rough day mentally, had to face up to the reality that my health is rock bottom. Instead of reaching for a drink, I read.
I’m always looking for bargain books on Amazon, some bestsellers now and again are on sale for less than a coffee (insert preferred brand here). I now have a pretty impressive collection of unread books. So, as Steve Kamb (from Nerd Fitness) puts it, it was time to stop collecting underpants. You’d have to read his book Level Up Your Life to get that one.